Join Dr. Elizabeth Bergman and Dr. Mary Bentley, both faculty in the Department of Health Sciences & Public Health at Ithaca College and Nationally Board-Certified Health & Wellness Coaches (NBC-HWC), for an informative session on the Health & Wellness Coaching program available to Longview residents.

Learn what health and wellness coaching means, discover how this evidence-based approach can support your personal health goals and overall well-being, and find out how to access these complimentary coaching sessions offered by trained students and coaches.

This presentation will provide valuable insights into how personalized coaching can empower older adults to make sustainable lifestyle changes and enhance their quality of life.

Registration is requested by call/text to Kim Owen at (607) 342-4239, email kowen@longviewithaca.org or www.longviewithaca.org/events